Hip Labral Tears
Today’s the big day – you’ve been training for months, and now you’re ready for the game. The early morning conditioning, strength training, and drills will all be worth it...
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Common Causes of Hip Pain
While most people don’t spend much time thinking about their hips, pain in that area can leave you sidelined for extended periods of time. This is because the hip area...
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Tendonitis
Some people, when experiencing a certain type of pain, begin an endless guessing game, trying to figure out what’s causing the discomfort. Tendonitis (also called Tendinitis) is one of the...
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Hip Injuries from Falling
One of the most common injuries in seniors is a hip fracture after suffering a fall. It tends to happen due to muscle weakness, balance problems, impaired vision, chronic illness,...
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Best Exercises for Hip Arthritis
Arthritis can have a significant impact on a person’s life. Suddenly, everyday activities become more difficult. Hearing on the weather report that it will be a chilly or rainy day...
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