Most Common Running Injuries
When you first begin running, everything feels sore afterward — your side, legs, arms, buttocks. But, once you’ve been running for a while, you’ve conditioned your body to adjust to...
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The Proper Way to Sit at a Desk
Many Americans often find themselves sitting for at least eight hours a day – whether it’s sitting at an office desk or lounging on the couch after a long day...
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Neuropathic Pain
Pain typically comes and goes with minor to severe injuries, but have you ever woken up to discover that you suddenly are experiencing uncomfortable, burning pain? It can be scary....
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Nociceptive vs Neuropathic Pain
From the time you were a child running around the playground to the time you were an adult dragging yourself out of bed, pain is something that almost every person...
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Overuse Syndrome
What do blue- and white-collar workers have in common? While this seems like the beginning of a cheeky joke, the most common and realistic answer is a repetitive strain injury....
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Lower Back Pain When Running
Trained runners or people who run regularly are well-versed in the aches and pains that come from training and running – regardless of whether you’re running a 5K or a...
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