Office Chair Posture

Office Chair Posture

Many Americans often find themselves sitting for at least eight hours a day – whether it’s sitting at an office desk or lounging on the couch after a long day...

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 Neuropathic Pain

Neuropathic Pain

Pain typically comes and goes with minor to severe injuries, but have you ever woken up to discover that you suddenly are experiencing uncomfortable, burning pain? It can be scary....

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 Nociceptive Pain vs Neuropathic Pain

Nociceptive Pain vs Neuropathic Pain

From the time you were a child running around the playground to the time you were an adult dragging yourself out of bed, pain is something that almost every person...

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 Repetitive Strain Injuries (RSI)

Repetitive Strain Injuries (RSI)

What do blue- and white-collar workers have in common? While this seems like the beginning of a cheeky joke, the most common and realistic answer is a repetitive strain injury...

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 How to Prevent Lower Back Pain When Running

How to Prevent Lower Back Pain When Running

Trained runners or people who run regularly are well-versed in the aches and pains that come from training and running – regardless of whether you’re running a 5K or a...

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 Exercise-Induced Compartment Syndrome

Exercise-Induced Compartment Syndrome

No matter where you’re from or what you do for a living, you’ve probably heard that exercise is good for you. If you’re an athlete yourself, you’re already well aware...

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