Heat Stroke vs Heat Exhaustion
Living in Florida means being able to do outdoor activities year-round. Going to the beach, going out for a run, or working outside become run-of-the-mill activities. However, while you may...
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Most Common Sports Injuries in Female Athletes
Training can be the most fulfilling activity you do; it fulfills your confidence every time you beat your previous record and improve with time. But one of the things that...
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How to Improve Bone Health
Bone health is essential for overall health. Bones are crucial for good posture, movement, stability, and protection of internal organs. Therefore, it’s essential to pay attention to bone health. Otherwise,...
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Dehydration and the Risk of Injuries
With warmer weather on its way, it also comes with an elevated risk of dehydration. This risk becomes a greater concern as people participate in sports and outdoor activities. Dehydration...
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Shoulder Impingement Syndrome: Swimmer's Shoulder
Did you know the average high school swimmer performs between 1 and 2 million strokes annually with each arm? Whether you’re an athlete or just someone who likes to swim...
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Common Running Injuries and How to Prevent Them
In a perfect world, every run would be better than the last. You’d shatter your PRs with ease and do so while feeling limber, energized, and free of pain. But...
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