Shoulder Impingement Syndrome: Swimmer’s Shoulder

Shoulder Impingement Syndrome: Swimmer's Shoulder

Did you know the average high school swimmer performs between 1 and 2 million strokes annually with each arm? Whether you’re an athlete or just someone who likes to swim...

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 Common Running Injuries and How to Prevent Them

Common Running Injuries and How to Prevent Them

In a perfect world, every run would be better than the last. You’d shatter your PRs with ease and do so while feeling limber, energized, and free of pain. But...

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 Why Are Some People More Flexible Than Others?

Why Are Some People More Flexible Than Others?

The human body is impressive. There is no better display of this than elite athletes dominating year after year in world-class competitions, or dancers performing in a beautiful ballet like...

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 Ice Bath for Sore Muscles

Ice Bath for Sore Muscles

If you’re an athlete, you know there are different types of soreness: The good kind (the feeling of being productive after a good workout at the gym, or your leg...

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 Common Sports Injuries and Treatments

Common Sports Injuries and Treatments

Do you like watching sports? Not only are they entertaining, but they also provide a sense of community when everyone around you is rooting for the same team. If you’re...

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