Why Are Some People More Flexible Than Others?
The human body is impressive. There is no better display of this than elite athletes dominating year after year in world-class competitions, or dancers performing in a beautiful ballet like...
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Ice Bath for Sore Muscles
If you’re an athlete, you know there are different types of soreness: The good kind (the feeling of being productive after a good workout at the gym, or your leg...
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Common Sports Injuries and Treatments
Do you like watching sports? Not only are they entertaining, but they also provide a sense of community when everyone around you is rooting for the same team. If you’re...
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