It can be easy to take for granted how many nerves are inside our toes. But then we stub them on the coffee table or drop a lamp on them. It’s a painful reminder. If this or something similar has happened to you, you may be wondering if your toe is broken or sprained. You’re not alone.
Let’s compare the symptoms of broken and sprained toes and go over how to tell the difference between them so you can get the right treatment.
Broken Toe Symptoms vs Sprained Toe Symptoms
If you haven’t seen a doctor yet, examine the symptoms below to determine if your toe may be broken or sprained. You’ll find the different symptoms in bold.
Symptoms of a Broken Toe
- Decreased mobility
- Burning or tingling
Symptoms of a Sprained Toe
- Painful Mobility
How to Tell The Difference Between a Fracture And a Sprain
The critical difference between a broken and sprained toe is in the mobility of the toe. A broken toe will have little to no movement. On the other hand, a sprained toe will still have some mobility, although it may be painful. If you’re unable to move your toe, it may be broken.
Tips to Avoid Toe Injuries
Stress fractures can result in a toe injury from repetitive movements. This is especially common in sports. Wearing the right shoes usually offers additional support to keep your feet safe. If you are working with heavy objects, closed-toed shoes are essential to protecting your feet. If you are experiencing pain in your toes from an injury, the following tips can offer relief and lend support.
Foot Pain Relief:
- Rest: Avoid exercise and movement to keep from further discomfort.
- Elevate: Keep your foot elevated to reduce swelling.
- Ice: Applying ice every 10-20 minutes will help with inflammation.
Treatment of Toe Injuries
At The Orthopedic Clinic, we are committed to restoring your health and providing the best treatment possible for your injury. If you need medical care for a toe injury, contact us today.