bone spurs

When you’re experiencing any kind of pain in your bones, even the simplest tasks can become a hassle. It becomes even more frustrating when you’re trying to figure out what caused the pain: Is it a stress fracture? Are you getting arthritis? Why is the area of pain starting to swell?

Things can get even more confusing if you go to the doctor for one thing and then X-rays reveal something completely unexpected, as is sometimes the case with bone spurs.

What is a bone spur?

A bone spur is an outgrowth of a bone. The medical term for a bone spur is osteophyte. They can occur on joints, near cartilage, tendons, or the disks on your spine.

Types of Bone Spurs

Bone spurs may develop in:

  • Knees
  • Shoulders
  • Hips
  • Heels
  • Feet
  • Hands

If one of these areas is inflamed, the inflammation will stimulate cells that promote bone growth to create additional bone deposits.

What causes bone spurs?

The main cause of this is osteoarthritis. As cartilage breaks down due to osteoarthritis, the body tries to compensate by creating additional bone.

That said, bone spurs could also be the result of continued stress (repetitive motion), spinal stenosis, trauma, tendinitisankylosing spondylitis, or obesity.

Bone Spur Symptoms

As previously mentioned, learning that you have bone spurs may come as a surprise since some people don’t experience symptoms. However, others may experience some of the following symptoms of bone spurs:

  • Joint pain
  • Loss of range of motion
  • Weakness of the joint
  • Numbness
  • Tingling
  • Muscle spasms

Attempting to exercise the affected area will increase the pain.

Bone Spur Treatment

There are several treatment options for bone spurs, and although surgery is one of them, it should always be considered only as a last resort.

  • Anti-Inflammatories: The doctor will likely prescribe anti-inflammatory medications when a patient is first diagnosed with bone spurs.
  • Rest: If the patient is experiencing pain, we recommend resting the affected area for several weeks.
  • Cortisone Injections: Depending on your medical history and the severity of your spurs, you could be a candidate for cortisone injections.
  • Physical Therapy: If the patient’s range of motion is limited due to pain, physical therapy would likely be a good alternative.
  • Surgery: Surgery should only be considered when none of the conservative treatments have worked (or if symptoms are getting worse) and the patient’s pain is affecting his or her ability to conduct activities of daily living.

How to Prevent Bone Spurs

When spurs are caused by things such as trauma or a degenerative disease, there isn’t much a person can do to prevent them. However, some things under your control can help you reduce your chance of developing bone spurs.

1. Strength training: This type of exercise promotes bone health and helps your muscles support your body weight, easing the stress on your joints. It also allows you to increase bone density, which is great for preventing additional issues, such as osteoporosis.

2. Maintain a healthy body weight: Being overweight or obese increases the pressure on your joints. In fact, the more a person weighs, the higher their chances of developing osteoarthritis.

3. Be careful when playing sports: We realize there are times when getting hit is just part of the game (as is the case with contact sports). However, never bypass protective gear. And if you’re more into solo activities such as running or swimming, remember to incorporate rest days and cross-training to give your joints time to recover.

Request an Appointment at The Orthopedic Clinic Today

At The Orthopedic Clinic, we want you to live your life in full motion. If bone spurs make activities difficult for you, let us help you get back to doing the things you love.

Call us at (386) 255-4596 to schedule an appointment.