Most Common Running Injuries
When you first begin running, everything feels sore afterward — your side, legs, arms, buttocks. But, once you’ve been running for a while, you’ve conditioned your body to adjust to...
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The Proper Way to Sit at a Desk
Many Americans often find themselves sitting for at least eight hours a day – whether it’s sitting at an office desk or lounging on the couch after a long day...
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Hip Labral Tears
Today’s the big day – you’ve been training for months, and now you’re ready for the game. The early morning conditioning, strength training, and drills will all be worth it...
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Knee Pain After Running in Cold Weather
Have you ever gone on a long run in the middle of winter only to be sidelined by knee pain? If you suspect your knee pain is brought on by...
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How to Take Care of Waterproof Casts
Breaking an arm can be a big pain – literally. Between the phantom itches in the hard to reach places and the nuisance of trying to keep it dry, casts...
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Minimally Invasive Surgery
There are just certain phrases that are more likely to fill you with dread — such as we need to talk… you’ve just missed the plane… you need surgery. These phrases have such...
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