Common Running Injuries

Common Running Injuries

When you first begin running, everything feels sore afterward — your side, legs, arms, buttocks. But, once you’ve been running for a while, you’ve conditioned your body to adjust to...

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 Office Chair Posture

Office Chair Posture

Many Americans often find themselves sitting for at least eight hours a day – whether it’s sitting at an office desk or lounging on the couch after a long day...

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 Hip Labral Tears

Hip Labral Tears

Today’s the big day – you’ve been training for months, and now you’re ready for the game. The early morning conditioning, strength training, and drills will all be worth it...

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 Knee Pain After Running in Cold Weather

Knee Pain After Running in Cold Weather

Have you ever gone on a long run in the middle of winter only to be sidelined by knee pain? If you suspect your knee pain is brought on by...

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 How to Take Care of Waterproof Casts

How to Take Care of Waterproof Casts

Breaking an arm can be a big pain – literally. Between the phantom itches in the hard to reach places and the nuisance of trying to keep it dry, casts...

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 Minimally Invasive Surgery

Minimally Invasive Surgery

There are just certain phrases that are more likely to fill you with dread — such as we need to talk… you’ve just missed the plane… you need surgery. These phrases have such...

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