Menopause & Osteoporosis: What You Need to Know

Menopause & Osteoporosis: What You Need to Know

Osteoporosis is a disease that weakens the bones, resulting in an increased risk of bone loss as well as bone fractures. In the United States alone, more than 8 million...

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 Shoulder Impingement Syndrome: Swimmer’s Shoulder

Shoulder Impingement Syndrome: Swimmer's Shoulder

Did you know the average high school swimmer performs between 1 and 2 million strokes annually with each arm? Whether you’re an athlete or just someone who likes to swim...

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 Synovitis: Causes, Symptoms, Treatment & More

Synovitis: Causes, Symptoms, Treatment & More

The synovial membrane (sometimes referred to as the synovium) is the inner lining of the joint. This inner lining secretes synovial fluid to cushion the joints during movement. Synovium serves...

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 Common Running Injuries and How to Prevent Them

Common Running Injuries and How to Prevent Them

In a perfect world, every run would be better than the last. You’d shatter your PRs with ease and do so while feeling limber, energized, and free of pain. But...

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 Iliotibial Band Syndrome: Symptoms, Treatment & More

Iliotibial Band Syndrome: Symptoms, Treatment & More

Each year, handfuls of runners, cyclists, and hikers are plagued with iliotibial band syndrome (IT band syndrome). This condition causes pain on the side of the knee and is most...

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 Plantar Fasciitis: Policeman’s Heel

Plantar Fasciitis: Policeman's Heel

In your feet are thick, fibrous bands of tissue known as the fascia. The fascia reaches from your heels to your toes and provides support for the muscles and arches...

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