Common Causes of Hip Pain

Common Causes of Hip Pain

While most people don’t spend much time thinking about their hips, pain in that area can leave you sidelined for extended periods of time. This is because the hip area...

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 Most Common Athletic Injuries in Women

Most Common Athletic Injuries in Women

Training can be the most fulfilling activity you do; it fulfills your confidence every time you beat your previous record and improve with time. But one of the things that...

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 How to Improve Your Bone Health

How to Improve Your Bone Health

Bone health is essential for overall health. Bones are crucial for good posture, movement, stability and protection to internal organs. Therefore, it’s essential to pay attention to bone health. Otherwise,...

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 Spinal Fusion Surgery: Overview, Recovery Time & More

Spinal Fusion Surgery: Overview, Recovery Time & More

The spine is one of the main structural components of the human body. An issue with it has ramifications that affect movement throughout the body such as: standing up, supporting...

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 Radial Tunnel Syndrome: Symptoms, Treatment & More

Radial Tunnel Syndrome: Symptoms, Treatment & More

Having hand and arm pain interferes with everything. From personal hygiene, eating meals, or driving to work, it leaves you impaired. In addition, the pain can interrupt sleep. This is...

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 Hand Pain From Writing: Writer’s Cramp (Focal Hand Dystonia)

Hand Pain From Writing: Writer’s Cramp (Focal Hand Dystonia)

Despite all of the technological advances and society’s reliance on gadgets, there are those who still prefer to write the old-fashioned way, with a pen and paper. The same fine...

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