
Exercise-Induced Compartment Syndrome
No matter where you’re from or what you do for a living, you’ve probably heard that exercise is good for you. If you’re an athlete yourself, you’re already well aware...
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Carpometacarpal (CMC) Joint Injuries
You move your thumbs hundreds of times a day. This is possible thanks to a series of joints within the thumb, which allow it to move up and down, in...
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Post Traumatic Arthritis
When you hear the word arthritis, you might automatically think of an older person, with a condition that is a natural part of the aging process. However, there are over 100...
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Nerve Compression Syndrome
Nerves send messages throughout your body. If you have a pinched nerve (nerve compression), your body may send you signals such as pain. Damage from a pinched nerve may be...
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Should I Use Ice or Heat for Back Pain?
Your back allows you to do so much. It stabilizes the spine, allows you to hold a good posture, carry groceries, play with your kids, dance the night away, or...
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Hamstring Injuries
Aches and pains on the back of your legs can be a sign of a hamstring injury. Hamstring injuries are very common, especially in athletes who participate in sports that...
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