Should I Use Ice or Heat for Back Pain?

Should I Use Ice or Heat for Back Pain?

Your back allows you to do so much. It stabilizes the spine, allows you to hold a good posture, carry groceries, play with your kids, dance the night away, or...

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 Hamstring Injuries

Hamstring Injuries

Aches and pains on the back of your legs can be a sign of a hamstring injury. Hamstring injuries are very common, especially in athletes who participate in sports that...

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 Synovitis: Causes, Symptoms, Treatment & More

Synovitis: Causes, Symptoms, Treatment & More

The synovial membrane (sometimes referred to as the synovium) is the inner lining of the joint. This inner lining secretes synovial fluid to cushion the joints during movement. Synovium serves...

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 Groin Strains: Symptoms, Causes, Treatment & More

Groin Strains: Symptoms, Causes, Treatment & More

If you’ve experienced a groin strain (often referred to as a groin pull) then you know just how painful they can be. Groin strains are common amongst athletes or anyone...

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 Sprained Ankles: Symptoms, Causes, Treatment & More

Sprained Ankles: Symptoms, Causes, Treatment & More

Anyone who has had a sprained ankle knows that the injury can feel worse than actually fracturing the bone. Sprained ankles are common and the injury can occur anytime you...

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 Shin Splints

Shin Splints

Do your shins ache and throb following your daily run or after simply sprinting to catch a taxi? If so, you could be dealing with shin splints. Up to 70...

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