How to Prevent Lower Back Pain When Running

How to Prevent Lower Back Pain When Running

Trained runners or people who run regularly are well-versed in the aches and pains that come from training and running – regardless of whether you’re running a 5K or a...

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 Exercise-Induced Compartment Syndrome

Exercise-Induced Compartment Syndrome

No matter where you’re from or what you do for a living, you’ve probably heard that exercise is good for you. If you’re an athlete yourself, you’re already well aware...

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 Carpometacarpal Joint Injuries

Carpometacarpal Joint Injuries

You move your thumbs hundreds of times a day. This is possible thanks to a series of joints within the thumb, which allow it to move up and down, in...

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 Post Traumatic Arthritis

Post Traumatic Arthritis

When you hear the word arthritis, you might automatically think of an older person, with a condition that is a natural part of the aging process. However, there are over 100...

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 Nerve Compression Syndrome

Nerve Compression Syndrome

Nerves send messages throughout your body. If you have a pinched nerve (nerve compression), your body may send you signals such as pain. Damage from a pinched nerve may be...

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 Should I Use Ice or Heat for Back Pain?

Should I Use Ice or Heat for Back Pain?

Your back allows you to do so much. It stabilizes the spine, allows you to hold a good posture, carry groceries, play with your kids, dance the night away, or...

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