The Top 10 Exercises for Hip Arthritis
Arthritis pain can affect every area of your life. When even walking is painful, something has to give. Yet, do you give up on doing the things you love, or...
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Hip Labral Tears
Today’s the big day – you’ve been training for months, and now you’re ready for the game. The early morning conditioning, strength training, and drills will all be worth it...
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Common Causes of Hip Pain
While most people don’t spend much time thinking about their hips, pain in that area can leave you sidelined for extended periods of time. This is because the hip area...
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Hip Injuries from Falling
One of the most common injuries in seniors is a hip fracture after suffering a fall. It tends to happen due to muscle weakness, balance problems, impaired vision, chronic illness,...
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How Do I Know if My Hip Pain is Serious?
When hips are in pain, it can seriously affect a person’s quality of life. Unlike when we injure a smaller bone, the hip joints bear a lot of our body...
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