Facet Joint Injections
Chronic back and neck pain can be incredibly frustrating, especially when it limits your ability to work, sleep, or enjoy daily activities. For many people, the cause of this discomfort...
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Pickleball Injury Prevention
Pickleball has quickly become one of the fastest-growing sports in the world. Its appeal spans generations, drawing everyone from retirees seeking low-impact activity to young athletes looking for competitive play....
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Water Exercises for Arthritis
Living with arthritis can make everyday movements feel difficult and painful, but there is hope for relief without adding strain to your joints. One of the most effective and gentle...
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Common Golf Injuries
While golf may seem like a low-impact, leisurely sport on the surface, seasoned players know the physical toll it can take. The combination of repetitive motions, high torque, and extended...
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At-Home Physical Therapy Exercises
Whether you’re recovering from an injury, managing chronic pain, or trying to improve mobility, physical therapy plays a crucial role in healing and wellness. In many cases, treatment doesn’t end...
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Sedentary Lifestyle Risks
In today’s fast-paced world, it’s becoming increasingly common for people to spend large amounts of time sitting — whether it’s at a desk, in front of a computer, or watching...
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