Common Running Injuries and How to Prevent Them

Common Running Injuries and How to Prevent Them

In a perfect world, every run would be better than the last. You’d shatter your PRs with ease and do so while feeling limber, energized, and free of pain. But...

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 Iliotibial Band Syndrome: Symptoms, Treatment & More

Iliotibial Band Syndrome: Symptoms, Treatment & More

Each year, handfuls of runners, cyclists, and hikers are plagued with iliotibial band syndrome (IT band syndrome). This condition causes pain on the side of the knee and is most...

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 Plantar Fasciitis: Policeman’s Heel

Plantar Fasciitis: Policeman's Heel

In your feet are thick, fibrous bands of tissue known as the fascia. The fascia reaches from your heels to your toes and provides support for the muscles and arches...

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 Groin Strains: Symptoms, Causes, Treatment & More

Groin Strains: Symptoms, Causes, Treatment & More

If you’ve experienced a groin strain (often referred to as a groin pull) then you know just how painful they can be. Groin strains are common amongst athletes or anyone...

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 Sprained Ankles: Symptoms, Causes, Treatment & More

Sprained Ankles: Symptoms, Causes, Treatment & More

Anyone who has had a sprained ankle knows that the injury can feel worse than actually fracturing the bone. Sprained ankles are common and the injury can occur anytime you...

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 Shin Splints

Shin Splints

Do your shins ache and throb following your daily run or after simply sprinting to catch a taxi? If so, you could be dealing with shin splints. Up to 70...

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