Sprained Ankles: Symptoms, Causes, Treatment & More

Sprained Ankles: Symptoms, Causes, Treatment & More

Anyone who has had a sprained ankle knows that the injury can feel worse than actually fracturing the bone. Sprained ankles are common and the injury can occur anytime you...

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 Shin Splints

Shin Splints

Do your shins ache and throb following your daily run or after simply sprinting to catch a taxi? If so, you could be dealing with shin splints. Up to 70...

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 Rheumatoid Arthritis: Causes, Symptoms, Treatments

Rheumatoid Arthritis: Causes, Symptoms, Treatments

Around 40 million people live with arthritis in the United States alone. Of those 40 million people, 1.5 million live with rheumatoid arthritis (RA). RA affects the joints, but the...

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 How to Relieve Sore Muscles

How to Relieve Sore Muscles

There are few things more satisfying than completing a challenging workout. Endorphin-rich, you feel on top of the world right after working out, but the day after? That’s not always...

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 Muscle Stiffness

Muscle Stiffness

Muscle stiffness can be extremely frustrating. It may range from a mild discomfort to straight out pain, and it can be significantly worse first thing in the morning upon waking...

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 Ligaments vs Tendons

Ligaments vs Tendons

Being in pain can turn even the most mundane of tasks (such as taking a shower, getting dressed, or driving) into painful uphill battles. And while the aches and discomfort...

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