Kyphoplasty

Kyphoplasty

If you’ve had a compression fracture in one of your vertebrae, then you know how painful it can be. It can make moving difficult due to bone fragments rubbing against...

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 Achilles Tendinitis

Achilles Tendinitis

Achilles tendinitis is an overuse injury of the Achilles tendon. The Achilles tendon is the band of tissue that connects calf muscles at the back of the lower leg to...

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 Meniscus Tears

Meniscus Tears

One of the most common knee injuries is a torn meniscus. Each knee has two C-shaped pieces of cartilage known as menisci. The menisci act as cushions between your shin...

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 Disuse Syndrome

Disuse Syndrome

It’s no secret that physical inactivity lays the foundation for chronic conditions and illness. It’s also well-known that many Americans lead a sedentary lifestyle. The problem with going from bed...

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 The 10 Best Rehab Exercises for Dislocated Shoulders

The 10 Best Rehab Exercises for Dislocated Shoulders

Having an injured shoulder means that even the most simple tasks become difficult. Personal hygiene, getting dressed, and eating meals becomes a hassle; and that’s not counting the daily responsibilities...

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 How to Sleep Comfortably After Shoulder Surgery

How to Sleep Comfortably After Shoulder Surgery

If you’ve recently had shoulder surgery, you are likely aware of the fact that you experience more pain in bed, at night. There are several reasons for this: When we...

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