Plantar Fasciitis: Policeman’s Heel

Plantar Fasciitis: Policeman's Heel

In your feet are thick, fibrous bands of tissue known as the fascia. The fascia reaches from your heels to your toes and provides support for the muscles and arches...

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 Groin Strains: Symptoms, Causes, Treatment & More

Groin Strains: Symptoms, Causes, Treatment & More

If you’ve experienced a groin strain (often referred to as a groin pull) then you know just how painful they can be. Groin strains are common amongst athletes or anyone...

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 Sprained Ankles: Symptoms, Causes, Treatment & More

Sprained Ankles: Symptoms, Causes, Treatment & More

Anyone who has had a sprained ankle knows that the injury can feel worse than actually fracturing the bone. Sprained ankles are common and the injury can occur anytime you...

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 Shin Splints

Shin Splints

Do your shins ache and throb following your daily run or after simply sprinting to catch a taxi? If so, you could be dealing with shin splints. Up to 70...

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 Rheumatoid Arthritis: Causes, Symptoms, Treatments

Rheumatoid Arthritis: Causes, Symptoms, Treatments

Around 40 million people live with arthritis in the United States alone. Of those 40 million people, 1.5 million live with rheumatoid arthritis (RA). RA affects the joints, but the...

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 How to Relieve Sore Muscles

How to Relieve Sore Muscles

There are few things more satisfying than completing a challenging workout. Endorphin-rich, you feel on top of the world right after working out, but the day after? That’s not always...

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