Blog

If you or a loved one have been in an accident, then you know how stressful it can be — first, the shock of what has just happened, followed by...

When you first begin running, everything feels sore afterward — your side, legs, arms, buttocks. But, once you’ve been running for a while, you’ve conditioned your body to adjust to...

Many Americans often find themselves sitting for at least eight hours a day – whether it’s sitting at an office desk or lounging on the couch after a long day...

Today’s the big day – you’ve been training for months, and now you’re ready for the game. The early morning conditioning, strength training, and drills will all be worth it...

Have you ever gone on a long run in the middle of winter only to be sidelined by knee pain? If you suspect your knee pain is brought on by...

Breaking an arm can be a big pain – literally. Between the phantom itches in the hard to reach places and the nuisance of trying to keep it dry, casts...