How to Improve Your Bone Health

How to Improve Your Bone Health

Bone health is essential for overall health. Bones are crucial for good posture, movement, stability and protection to internal organs. Therefore, it’s essential to pay attention to bone health. Otherwise,...

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 Spinal Fusion Surgery: Overview, Recovery Time & More

Spinal Fusion Surgery: Overview, Recovery Time & More

The spine is one of the main structural components of the human body. An issue with it has ramifications that affect movement throughout the body such as: standing up, supporting...

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 Radial Tunnel Syndrome: Symptoms, Treatment & More

Radial Tunnel Syndrome: Symptoms, Treatment & More

Having hand and arm pain interferes with everything. From personal hygiene, eating meals, or driving to work, it leaves you impaired. In addition, the pain can interrupt sleep. This is...

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 Hand Pain From Writing: Writer’s Cramp (Focal Hand Dystonia)

Hand Pain From Writing: Writer’s Cramp (Focal Hand Dystonia)

Despite all of the technological advances and society’s reliance on gadgets, there are those who still prefer to write the old-fashioned way, with a pen and paper. The same fine...

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 Dehydration and the Risk of Injuries

Dehydration and the Risk of Injuries

With warmer weather on its way, it also comes with the elevated risk of dehydration. This risk becomes a greater concern as people participate in sports and outdoor activities. There...

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 Nerve Compression Syndrome

Nerve Compression Syndrome

Nerves send messages throughout your body. If you have a pinched nerve (nerve compression), your body may send you signals such as pain. Damage from a pinched nerve may be...

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