Disuse Syndrome: Causes, Symptoms, and Treatment

Disuse Syndrome: Causes, Symptoms, and Treatment

It’s no secret that physical inactivity lays the foundation for chronic conditions and illness. It’s also well-known that many Americans lead a sedentary lifestyle. The problem with going from bed...

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 The 10 Best Rehab Exercises for Dislocated Shoulders

The 10 Best Rehab Exercises for Dislocated Shoulders

Having an injured shoulder means that even the most simple tasks become difficult. Personal hygiene, getting dressed, and eating meals becomes a hassle; and that’s not counting the daily responsibilities...

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 Sleeping Comfortably After Shoulder Surgery

Sleeping Comfortably After Shoulder Surgery

If you’ve recently had shoulder surgery, you are likely aware of the fact that you experience more pain in bed, at night. There are several reasons for this: When we...

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 Patellar Tendinitis (Jumper’s Knee)

Patellar Tendinitis (Jumper's Knee)

If you’ve been experiencing discomfort or chronic pain in your knees with physical activity, you may be suffering from what’s commonly known as “Jumper’s Knee”. What Is Jumper’s Knee? Jumper’s...

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 Lupus: Symptoms, Treatment & More

Lupus: Symptoms, Treatment & More

One of the worst human experiences is receiving a serious medical diagnosis. This is even more difficult when the condition has no cure and can result in life-threatening complications, such...

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 Joint Stiffness: Causes, Symptoms, Treatments & More

Joint Stiffness: Causes, Symptoms, Treatments & More

Connecting every bone in your body is a joint. Joints not only form the connections between your bones, but they provide support which allows you to move. When joints become...

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