What is Synovitis (Synovial Inflammation)?
The synovial membrane (sometimes referred to as the synovium) is the inner lining of the joint. This inner lining secretes synovial fluid to cushion the joints during movement. Synovium serves...
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Common Running Injuries and How to Prevent Them
In a perfect world, every run would be better than the last. You’d shatter your PRs with ease and do so while feeling limber, energized, and free of pain. But...
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Iliotibial Band Syndrome
Each year handfuls of runners, cyclists, and hikers are plagued with iliotibial band syndrome (IT band syndrome). This condition causes pain on the side of the knee and is most...
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Plantar Fasciitis: Policeman's Heel
In your feet are thick, fibrous bands of tissue known as the fascia. The fascia reaches from your heels to your toes and provides support for the muscles and arches...
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Groin Strains
If you’ve experienced a groin strain, often referred to as a groin pull, then you know just how painful it can be. Groin strains are common among athletes or anyone...
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Sprained Ankles
Anyone who has had a sprained ankle knows that the injury can feel worse than actually fracturing the bone. Sprained ankles are common and the injury can occur anytime you...
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