Meniscus Tears
One of the most common knee injuries is a torn meniscus. Each knee has two C-shaped pieces of cartilage known as menisci. The menisci act as cushions between your shin...
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Disuse Syndrome
It’s no secret that physical inactivity lays the foundation for chronic conditions and illness. It’s also well-known that many Americans lead a sedentary lifestyle. The problem with going from bed...
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Best Rehab Exercises for Dislocated Shoulders
Having an injured shoulder means that even the most simple tasks become difficult. Personal hygiene, getting dressed, and eating meals becomes a hassle, and that’s not counting the daily responsibilities...
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How to Sleep Comfortably After Shoulder Surgery
If you’ve recently had shoulder surgery, you are likely aware of the fact that you experience more pain in bed at night. There are several reasons for this: When we...
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Patellar Tendinitis (Jumper's Knee)
If you’ve been experiencing discomfort or chronic pain in your knees with physical activity, you may suffer from what’s commonly known as “Jumper’s Knee”. What is jumper’s knee? Jumper’s knee...
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Lupus: Symptoms, Treatment & More
One of the worst human experiences is receiving a serious medical diagnosis. This is even more difficult when the condition has no cure and can result in life-threatening complications, such...
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