Habits to Improve Back Health

Habits to Improve Back Health

Back pain affects millions of people every day. Back pain can diminish your quality of life, causing you to miss work and activities that you enjoy, and even prevent you...

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 Osteoporosis Facts

Osteoporosis Facts

As we age, our bodies break down old bone tissue and form new bone tissue to replace it. But for those who suffer from osteoporosis, the bone tissue either forms...

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 Little Leaguer’s Elbow (LLE)

Little Leaguer’s Elbow (LLE)

When your child’s suffering from shoulder pain, you want to do everything possible to help them. If your daughter or son plays baseball, it’s possible that at some point, they...

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 Repetitive Strain Injury (RSI)

Repetitive Strain Injury (RSI)

When you overwork a body part, you’ll feel it. Muscles, tendons, ligaments, nerves, and bones are all designed to allow movement. However, it’s important to allow them to rest. If...

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 Herniated Discs

Herniated Discs

Back pain can be debilitating. Going to work, running errands, and doing the things you love become difficult. Yet, the back has so many articulations, muscles and nerves that when...

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 Should I Use Ice or Heat for Back Pain?

Should I Use Ice or Heat for Back Pain?

Your back allows you to do so much. It stabilizes the spine, allows you to hold a good posture, carry groceries, play with your kids, dance the night away, or...

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