Common Running Injuries and How to Prevent Them
In a perfect world, every run would be better than the last. You’d shatter your PRs with ease and do so while feeling limber, energized, and free of pain. But...
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Flail Chest
Receiving a dire medical diagnosis is worrisome and can leave the patient and loved ones feeling helpless. The pronouncement can be even more frightening when the condition is uncommon. To...
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Why Are Some People More Flexible Than Others?
The human body is impressive. There is no better display of this than elite athletes dominating year after year in world-class competitions or dancers performing in beautiful ballets like Swan...
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Bone Spurs
When you’re experiencing any kind of pain in your bones, even the simplest tasks can become a hassle. It becomes even more frustrating when you’re trying to figure out what...
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Ice Bath for Sore Muscles
If you’re an athlete, you know there are different types of soreness: The good kind (the feeling of being productive after a good workout at the gym, or your leg...
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Common Sports Injuries and Treatments
Do you like watching sports? Not only are they entertaining, but they also provide a sense of community when everyone around you is rooting for the same team. If you’re...
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